ezRecipe-Zee: Cooking Recipe: How to make Frutti Di Mare

Frutti Di Mare

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Date Added:	February 29, 2008
Calories:	793
Serves:	2
Prep. Time:	0:00
Category:	Main Dish, Seafood / Shellfish

Ingredients:

1/2   pound         angel hair pasta
                    Salt
2     tablespoons   extra-virgin olive oil
2                   shallots
4                   garlic cloves
                    finely chopped
1/2   teaspoon      crushed red pepper flakes
1/2   cup           dry white wine
1     can           crushed tomatoes - (15 oz)
                    Salt
                    Freshly-ground black pepper
1     pound         small fresh clams
1     pound         mussels
10    large         shrimp - (to 12)
                    removed
                    = (ask for easy peels at the fish counter)
1/4   cup           chopped flat-leaf parsley
20                  fresh basil leaves
                    Crusty bread

Directions: one line for each direction. When saved the lines will be numbered.

Place a large pot of water on to boil for pasta. When it boils, add salt and pasta and cook angel hair to al dente.
Heat oil in a large skillet over medium heat, saute shallots and garlic with crushed pepper 2 or 3 minutes, stirring constantly with a wooden spoon. Add wine and reduce 1 minute.
Raise the heat a bit. Add crushed tomatoes and bring sauce to a bubble. Season sauce with salt and pepper.
Add clams and mussels and cover the pan. Steam until shells open, about 5 minutes. Remove any unopened shells. Add shrimp to sauce and cook until just firm, 3 minutes.
Add parsley and basil to the sauce and shake the pan to incorporate it. Adjust seasonings, to taste.
Combine drained pasta with a few ladles of sauce and pile pasta into shallow platters or bowls. Top with arranged mixed seafood and sauce. Serve with warm, crusty bread for dipping.
This recipe yields 2 big servings.

Nutrition Facts

Servings Per Recipe: 2

Amount Per Serving

Calories: 793

Calories from Fat 24.6%

Total Fat

20g

Cholesterol

64mg

Sodium

663mg

Carbohydrate

97g

Dietary Fiber

Protein

42g

Points 17

Exchanges: 5 1/2 Grain(Starch)

Rating: ()

Added On: February 29, 2008

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