ezRecipe-Zee: Cooking Recipe: How to make Veal Meatball And Broccoli Rabe Stoup

Veal Meatball And Broccoli Rabe Stoup

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Date Added:	February 29, 2008
Calories:	448
Serves:	4
Prep. Time:	0:00
Category:	Soups / Stews, Veal

Ingredients:

1 1/4 pounds        broccoli rabe - (to 1 1/2)
                    cut into large bite-sized pieces
                    Salt
                    Extra-virgin olive oil
4                   garlic cloves
1                   carrot
1     medium        onion
1     can           white beans
                    Freshly-ground black pepper
1     quart         chicken stock
2     cups          beef or vegetable stock
1/3   pound         orecchiette or ditalini
1     pound         ground veal
1                   egg
1/2   cup           bread crumbs
1/4   cup           grated Parmigiano or Romano
                    some to pass at table
2                   fresh sage leaves - (to 3)
                    Crusty bread

Directions: one line for each direction. When saved the lines will be numbered.

Bring a couple of inches of water to a boil in a medium skillet. Add salt to boiling water and the broccoli rabe and cook 7 to 8 minutes. Drain rabe and reserve.
While rabe cooks, heat a medium soup pot over medium to medium high heat with 2 tablespoons extra-virgin olive oil. Add 3 cloves chopped garlic, carrots and onions. Cook 5 to 6 minutes, add white beans and heat through, a minute. Season veggies and beans with salt and pepper. Add drained rabe and the stocks and cover pot to bring to a quick boil. Add orecchiette and stir. Reduce heat and simmer soup to a low-roll, uncovered.
Mix veal with egg, bread crumbs, cheese, sage and salt and pepper. Roll into 1-inch balls and drop into stoup. Cook 5 minutes. Adjust seasonings and serve stoup in shallow bowls with crusty bread.
This recipe yields 4 servings.
Comments: "Stoup" is thicker than soup and thinner than stew.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 448

Calories from Fat 21.5%

Total Fat

10g

Cholesterol

146mg

Sodium

2390mg

Carbohydrate

46g

Dietary Fiber

Protein

39g

Points 9

Exchanges: 2 1/2 Grain(Starch)

Rating: ()

Added On: February 29, 2008

* 30 MINUTE MEALS with Rachael Ray - (Show # TM-1218) - from the TV FOOD NETWORK