ezRecipe-Zee: Cooking Recipe: How to make Halibut And Roasted Potatoes, Orange, And Rosemary

Halibut And Roasted Potatoes, Orange, And Rosemary

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Date Added:	February 29, 2008
Calories:
Serves:	4
Prep. Time:	0:00
Category:	Seafood / Shellfish, Main Dish

Ingredients:

1/2   cup           chopped fresh Italian parsley
1     tablespoon    minced orange peel
2     teaspoons     chopped fresh rosemary
3                   garlic cloves
1 1/2 pounds        white potatoes
                    cut into 1/2" pieces
1 1/2 tablespoons   olive oil
4                   halibut fillets, 1 1/4" thick - (6 oz ea)
                    Salt
                    Freshly-ground black pepper
1/2   cup           fresh orange juice
1     tablespoon    balsamic vinegar

Directions: one line for each direction. When saved the lines will be numbered.

Mix parsley, orange peel, rosemary, and 2 minced garlic cloves in small bowl. Preheat oven to 450 degrees. Spread potatoes in 13- by 9- by 2-inch metal baking pan. Drizzle with oil and toss to coat. Sprinkle with salt and pepper. Roast potatoes until almost tender and golden brown, stirring occasionally, about 25 minutes.
Place halibut fillets atop potatoes. Sprinkle fish with salt and pepper. Roast until fish are opaque in center and potatoes are tender, about 15 minutes. Divide potatoes and fish among 4 plates.
Combine orange juice, vinegar, 2 tablespoons parsley mixture and remaining minced garlic clove in same baking pan. Set pan over 2 burners and boil until liquid is reduced to 1/3 cup, scraping up any browned bits, about 2 minutes. Season sauce with salt and pepper. Pour sauce over fish on each plate; sprinkle with remaining parsley mixture.
This recipe yields 4 servings.
Per serving: calories, 362; total fat, 9 g; saturated fat, 1 g; cholesterol, 54 mg.

Notes:
Recipe from the article "Cooking For Health: A Fine Fish Story" by Marie Simmons

Nutrition Facts not Available

Rating: ()

Added On: February 29, 2008

* Bon App�tit, February 2001