ezRecipe-Zee: Cooking Recipe: How to make Halibut With Summer Vegetable Sauce

Halibut With Summer Vegetable Sauce

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Date Added:	February 29, 2008
Calories:
Serves:	4
Prep. Time:	0:00
Category:	Seafood / Shellfish, Main Dish

Ingredients:

1     tablespoon    olive oil
2 1/2 cups          coarsely-chopped red onion
1 1/2 pounds        plum tomatoes
6     ounces        zucchini
2/3   cup           fresh corn kernels or frozen
5     tablespoons   thinly-sliced fresh basil
3     tablespoons   chopped fresh parsley
4                   halibut fillets - (6 oz ea)
1     tablespoon    fresh lime juice

Directions: one line for each direction. When saved the lines will be numbered.

Heat oil in large nonstick skillet over medium heat. Add onion; sauté 5 minutes. Add tomatoes; sauté 3 minutes. Stir in zucchini, corn, 3 tablespoons basil and parsley. Cover and simmer until zucchini is crisp-tender, about 3 minutes.
Add halibut fillets to sauce in skillet. Sprinkle fish and sauce generously with salt and pepper. Cover; simmer until fish is opaque in center, about 5 minutes. Remove from heat. Drizzle lime juice over.
Using spatula, transfer fish to plates. Spoon sauce over. Sprinkle with remaining 2 tablespoons basil and serve.
This recipe yields 4 servings.
Per Serving: calories, 320; total fat, 8 g; saturated fat, 1 g; cholesterol, 54 mg.
Comments: Delicious with orzo or rice.

Notes:
Recipe from the article "Cooking For Health: Nutritious Fish" by Marie Simmons

Nutrition Facts not Available

Rating: ()

Added On: February 29, 2008

* Bon Appétit, August 1998