ezRecipe-Zee: Cooking Recipe: How to make Pork Chops With Sweet-And-Sour Apples

Pork Chops With Sweet-And-Sour Apples

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Date Added:	February 29, 2008
Calories:
Serves:	4
Prep. Time:	0:00
Category:	Main Dish, Pork

Ingredients:

                    Nonstick vegetable oil spray
4                   boneless pork chops, 3/4" thick
                    Salt
                    Freshly-ground black pepper
1     teaspoon      dried oregano
1     tablespoon    vegetable oil
2                   Golden Delicious or Rome Beauty apples
                    and cut into 1/2" wedges
1     large         onion
1/3   cup           unsweetened apple juice
1/4   cup           apple cider vinegar

Directions: one line for each direction. When saved the lines will be numbered.

Spray large nonstick skillet with nonstick spray and heat over medium-high heat. Sprinkle pork chops with salt and pepper. Add pork to skillet; sauté 4 minutes. Sprinkle pork chops with 1/2 teaspoon oregano; turn pork chops and sauté just until cooked through, about 2 minutes. Transfer to plate; cover with foil.
Heat oil in the same skillet over medium-high heat. Add apple and onion wedges and remaining 1/2 teaspoon oregano. Sauté until apples and onion are tender and golden, about 10 minutes. Return pork and any accumulated juices to skillet. Pour apple juice and vinegar over; cook until pork is heated through and liquid is slightly reduced, about 1 minute. Season to taste with salt and pepper. Transfer pork and apple mixture to plates and serve.
This recipe yields 4 servings.
Per serving: calories, 273; total fat, 12 g; saturated fat, 3 g; cholesterol, 69 mg.
Comments: This dish goes well with boiled or roasted small red or Yukon Gold potatoes.

Notes:
Recipe from the article "Cooking For Health: The All American Apple" by Marie Simmons

Nutrition Facts not Available

Rating: ()

Added On: February 29, 2008

* Bon Appétit, November 1999