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Sea Bass With Roasted Tomatoes And Green Beans Hits: 16  
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Date Added: February 29, 2008
Calories:  
Serves: 4
Prep. Time: 0:00
Category: Seafood / Shellfish, Main Dish
 
Ingredients:

                    Nonstick vegetable oil spray
1 1/2 pounds        plum tomatoes
1     large         onion
                    end, each half cut into thin wedges
2                   garlic cloves
1     tablespoon    extra-virgin olive oil
                    Salt
                    Freshly-ground black pepper
8     ounces        green beans
                    cut diagonally into 2" pieces
2     teaspoons     curry powder
2     teaspoons     minced peeled fresh ginger
4                   sea bass fillets, 1 1/2"-thick
Directions: one line for each direction. When saved the lines will be numbered.
  1. Preheat oven to 400 degrees. Spray large rimmed baking sheet with nonstick spray. Combine tomatoes, onion, and garlic on prepared sheet. Drizzle with extra-virgin olive oil; toss to coat. Spread in even layer. Sprinkle generously with salt and pepper. Roast until onion begins to brown, stirring occasionally, about 35 minutes.

  2. Remove baking sheet from oven; increase temperature to 450 degrees. Mix beans, curry and ginger into tomato mixture; top with fish. Sprinkle fish with salt and pepper. Spoon some tomato mixture over fish. Roast until fish are just opaque in center, about 18 minutes. Transfer fish to plates, spooning tomato mixture over.

  3. This recipe yields 4 servings.

  4. Per serving: calories, 261; total fat, 7 g; saturated fat, 1 g; cholesterol, 64 mg.

Notes:
Recipe from the article "Cooking For Health: A Fine Fish Story" by Marie Simmons
Nutrition Facts not Available

Rating: ()  
Added On: February 29, 2008
* Bon Appétit, February 2001





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