ezRecipe-Zee: Cooking Recipe: How to make Trout With Pine Nuts And Rice Stuffing, Roasted Vegetables

Trout With Pine Nuts And Rice Stuffing, Roasted Vegetables

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Date Added:	February 29, 2008
Calories:
Serves:	4
Prep. Time:	0:00
Category:	Fish / Shellfish, Main Dish

Ingredients:

                    Nonstick vegetable oil spray
2     large         red bell peppers
1     large         fennel bulb
                    and 1/4 cup fronds chopped
1     tablespoon    extra-virgin olive oil
                    Salt
                    Freshly-ground black pepper
1     cup           cooked white rice - (abt 1/3 cup uncooked)
2     tablespoons   pine nuts
2     whole         boneless trout - (3/4 to 1 lb ea)

Directions: one line for each direction. When saved the lines will be numbered.

Preheat oven to 400 degrees. Spray large rimmed baking sheet with nonstick spray. Spread peppers and fennel bulb on prepared sheet. Drizzle with oil. Sprinkle with salt and pepper. Roast until vegetables begin to brown, stirring occasionally, about 28 minutes. Meanwhile, mix rice, pine nuts and 1/4 cup chopped fennel fronds in bowl. Season stuffing with salt and pepper.
Remove baking sheet from oven; push vegetables to sides of sheet. Place trout in center of sheet; sprinkle inside of trout with salt and pepper. Spoon stuffing into trout cavities. Fold trout to enclose stuffing. Roast until trout are opaque, about 20 minutes. Open each trout and cut lengthwise in half. Transfer 1 trout half and some stuffing to each of 4 plates. Spoon vegetable mixture alongside.
This recipe yields 4 servings.
Per serving: calories, 378; total fat, 13 g; saturated fat, 2 g; cholesterol, 117 mg.

Notes:
Recipe from the article "Cooking For Health: A Fine Fish Story" by Marie Simmons

Nutrition Facts not Available

Rating: ()

Added On: February 29, 2008

* Bon App�tit, February 2001