1 can evaporated milk - (12 oz)
1 teaspoon Old Bay or other "Crab Boil" seasoning
1/2 teaspoon freshly-ground black pepper
1 1/2 teaspoon kosher salt
1/2 onion
3 catfish fillets - (to 4)
Directions: one line for each direction. When saved the lines will be numbered.
Combine the milk, Old Bay, pepper, salt, and onion in an electric skillet, cover, and bring to a simmer. Add the catfish to the liquid, spooning some of the liquid over the fillets.
Reduce the heat to low, around 140 to 145 degrees, cover the skillet, and poach for 6 to 9 minutes.
This recipe yields 3 to 4 servings.
Nutrition Facts
Servings Per Recipe: 4
Amount Per Serving
Calories: 5
Calories from Fat 3.4%
Total Fat
trace
Cholesterol
0mg
Sodium
705mg
Carbohydrate
1g
Dietary Fiber
trace
Protein
trace
Exchanges: 0 Vegetable.
Rating: ()
Added On: February 29, 2008
* GOOD EATS with Alton Brown - (Show # EA-1C13) - from the TV FOOD NETWORK
