ezRecipe-Zee: Cooking Recipe: How to make Turbo Hummus

Turbo Hummus

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Date Added:	February 29, 2008
Calories:	162
Serves:	4
Prep. Time:	0:00
Category:	Appetizers, Salads / Dressings

Ingredients:

2                   garlic cloves - (to 3)
1     can           garbanzo beans (chickpeas)
                    liquid reserved
2     tablespoons   smooth peanut butter - (to 3)
                    A handful fresh parsley leaves
1                   lemon
1     pinch         freshly-ground black pepper
1     pinch         kosher salt
1/3   cup           extra-virgin olive oil

Directions: one line for each direction. When saved the lines will be numbered.

Chop the garlic finely in a food processor. Add the beans and 1/2 of the reserved liquid and process finely or to desired consistency.
Add the peanut butter, parsley, lemon zest and juice, black pepper, and salt. Process until it forms a paste.
Drizzle in the olive oil and process until it reaches the consistency of mayonnaise.
This recipe yields 4 servings.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 162

Calories from Fat 95.9%

Total Fat

18g

Cholesterol

0mg

Sodium

30mg

Carbohydrate

Dietary Fiber

trace

Protein

trace

Exchanges: 0 Fruit

Rating: ()

Added On: February 29, 2008

* GOOD EATS with Alton Brown - (Show # EA-1C12) - from the TV FOOD NETWORK