ezRecipe-Zee: Cooking Recipe: How to make Blue Fish With Oranges And Oregano Flowers In Cartoccio

Blue Fish With Oranges And Oregano Flowers In Cartoccio

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Date Added:	February 29, 2008
Calories:	135
Serves:	4
Prep. Time:	0:00
Category:	Seafood / Shellfish, Main Dish

Ingredients:

4     tablespoons   extra-virgin olive oil
4     pieces        blue fish fillet - (1 1/2 lbs total)
                    Salt
                    Freshly-ground black pepper
                    Segments and zest of 6 oranges
1     cup           oregano flowers
                    = (or other late summer herb flowers)
1     medium        red onion
1/2   cup           finely-chopped Italian parsley

Directions: one line for each direction. When saved the lines will be numbered.

Preheat oven to 400 degrees.
Cut 4 pieces parchment paper into 16-inch square pieces. Grease each piece of parchment with 1 tablespoon olive oil.
Season blue fish with salt and pepper and place just right center of each piece of parchment. Divide the orange segments, oregano flowers and red onion on top of the 4 blue fish fillets and sprinkle each with parsley.
Fold the left half of the parchment over and crimp the edges so that each is sealed. Place on a cookie sheet and bake for 10 minutes. Remove and present still sealed to each guest. Using a pair of scissors or a knife, open cartoccio and eat immediately.
This recipe yields 4 servings.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 135

Calories from Fat 88.6%

Total Fat

14g

Cholesterol

0mg

Sodium

1mg

Carbohydrate

Dietary Fiber

Protein

trace

Points 4

Exchanges: 1/2 Vegetable

Rating: ()

Added On: February 29, 2008

* MOLTO MARIO with Mario Batali - (Show # MB-5688) - from the TV FOOD NETWORK