6 tablespoons virgin olive oil
4 garlic cloves
1 pound broccoli
into spears
6 ounces dry white wine
1 tablespoon crushed red pepper flakes
Zest of 1 lemon
Zest of 1 orange
Directions: one line for each direction. When saved the lines will be numbered.
In a 12- to 14-inch saute pan, heat olive oil and garlic until just sizzling. Add broccoli and cook, tossing regularly for 8 to 10 minutes, until even the stem is tender. Use the wine to slow the pan down if it gets hot enough to brown the garlic. When tender, add red pepper flakes and zests and place on a platter. Serve as contorno to braised or grilled meats.
This recipe yields 4 servings.
Nutrition Facts
Servings Per Recipe: 4
Amount Per Serving
Calories: 232
Calories from Fat 86.5%
Total Fat
21g
Cholesterol
0mg
Sodium
21mg
Carbohydrate
5g
Dietary Fiber
2g
Protein
2g
Points 6
Exchanges: 1 Vegetable
Rating: ()
Added On: February 29, 2008
* MOLTO MARIO with Mario Batali - (Show # MB-5719) - from the TV FOOD NETWORK
