ezRecipe-Zee: Cooking Recipe: How to make Fregula With Clams And Chilis

Fregula With Clams And Chilis

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Date Added:	February 29, 2008
Calories:	218
Serves:	4
Prep. Time:	0:00
Category:	Main Dish, Italian / Pasta / Pizza, Seafood / Shellfish

Ingredients:

4     tablespoons   extra-virgin olive oil
1     medium        red onion
4                   garlic cloves
2     ounces        prosciutto
1     pound         tiny clams, cockles or manilas
1     cup           dry white wine
1     cup           chicken stock
1     pinch         saffron
1/2   cup           Basic Tomato Sauce
1     pound         dried fregula
1     tablespoon    hot chili flakes
1     bunch         Italian parsley
                    but left whole

Directions: one line for each direction. When saved the lines will be numbered.

Bring 6 quarts water to boil and add 2 tablespoons salt.
In a 12- to 14-inch frying pan, heat olive oil to smoking over medium-high heat. Add onion, garlic and prosciutto and saute until softened. Add clams, white wine, saffron, chicken stock and tomato sauce and bring to a boil.
Meanwhile, cook fregula according to package instructions, roughly 20 minutes. Drain and add to clam pot and cook until texture and liquidity resemble risotto. Add chili flakes and parsley, stir through and serve.
This recipe yields 4 servings.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 218

Calories from Fat 74.6%

Total Fat

15g

Cholesterol

10mg

Sodium

932mg

Carbohydrate

Dietary Fiber

Protein

Points 6

Exchanges: 0 Grain(Starch)

Rating: ()

Added On: February 29, 2008

* MOLTO MARIO with Mario Batali - (Show # MB-1D24) - from the TV FOOD NETWORK