ezRecipe-Zee: Cooking Recipe: How to make Shortcut Swiss Steak (Low-Fat Recipe)

Shortcut Swiss Steak (Low-Fat Recipe)

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Date Added:	February 29, 2008
Calories:
Serves:	4
Prep. Time:	0:00
Category:	Beef, Main Dish

Ingredients:

1     pound         boneless beef top round steak, 3/4" thick
3     tablespoons   cornstarch
1     can           Swanson Beef Broth - (14 1/2 oz)
1/2   teaspoon      sugar
1/2   teaspoon      garlic powder
1     cup           cut-up canned tomatoes
1     medium        onion
1                   celery stalk
4     cups          cooked medium egg noodles
                    (cooked without salt)

Directions: one line for each direction. When saved the lines will be numbered.

Slice beef into very thin strips. In bowl mix cornstarch and 1 cup broth until smooth. Set aside.
In medium nonstick skillet over medium-high heat, cook beef in 2 batches until browned, stirring often. Set beef aside.
Add remaining broth, sugar, garlic powder, tomatoes, onion and celery. Heat to a boil. Reduce heat to low. Cover and cook 5 minutes or until vegetables are tender-crisp.
Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Return beef to pan and heat through. Serve over noodles.
This recipe yields 4 servings.
Nutritional Values Per Serving: Calories 441; Total Fat 8 g; Saturated Fat 3 g; Cholesterol 125 mg; Sodium 550 mg; Total Carbohydrate 51 g; Dietary Fiber 3 g; Protein 38 g; Vitamin A 8% DV; Vitamin C 18% DV; Calcium 5% DV; Iron 34% DV.
Tip: To make slicing easier, freeze beef 1 hour.

Nutrition Facts not Available

Rating: ()

Added On: February 29, 2008

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