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Vegetable Rice Pilaf (Low Fat Recipe) Hits: 90  
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Date Added: February 29, 2008
Calories:  
Serves: 4
Prep. Time: 0:00
Category: Seafood / Shellfish, Rice / Grains, Sides / Condiments
 
Ingredients:

                    Vegetable cooking spray
3/4   cup           uncooked regular long-grain rice
1     can           Swanson Chicken Broth - (14 1/2 oz)
1/4   teaspoon      dried basil leaves
3/4   cup           frozen mixed vegetables
1/4   cup           chopped green or red pepper
Directions: one line for each direction. When saved the lines will be numbered.
  1. Spray medium saucepan with cooking spray and heat over medium heat 1 minute. Add rice and cook 30 seconds, stirring constantly. Stir in broth and basil. Heat to a boil. Reduce heat to low. Cover and cook 10 minutes.

  2. Stir in vegetables and pepper. Cover and cook 10 minutes more or until rice is done and most of liquid is absorbed.

  3. This recipe yields 4 servings.

  4. Tip: One can (14 1/2 ounces) Swanson Vegetable Broth may be substituted for Swanson Chicken Broth

Nutrition Facts not Available

Rating: ()  
Added On: February 29, 2008
* Back of the Box Recipes at www.backofthebox.com





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