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Goulash Hits: 23  
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Date Added: February 29, 2008
Calories: 242
Serves: 4
Prep. Time: 0:00
Category: Beef, Main Dish
 
Ingredients:

3     tablespoons   olive oil
4                   leeks, white and light green portions
                    finely chopped
2     teaspoon      caraway seeds
1                   red bell pepper
2     pound         stewing beef
3     tablespoons   sweet Hungarian paprika
3     cups          chicken beef or vegetable stock
1     can           diced tomatoes - (14 1/2 oz)
3                   garlic cloves
1                   Yukon gold potato
1                   parsnip
2                   carrots
                    Salt
                    Freshly-ground black pepper
1/4   cup           finely-chopped fresh flat-leaf parsley
1/2   cup           sour cream
Directions: one line for each direction. When saved the lines will be numbered.
  1. In a large Dutch oven over medium-high heat, warm the olive oil. Add the leeks and caraway seeds and sauté until the leeks are softened, about 5 minutes. Add the bell pepper and sauté until softened, about 2 minutes more.

  2. Add the beef and paprika and sauté until the beef is evenly browned on all sides, 7 to 10 minutes.

  3. Increase the heat to high, add the stock and bring to a boil, stirring with a wooden spoon to scrape up the browned bits from the pan bottom. Reduce the heat to medium-low, cover partially and simmer until the meat is fork-tender, 30 to 40 minutes.

  4. Stir in the tomatoes and their juices, the garlic, potato, parsnip, carrots, salt and pepper. Cover partially and cook until all the vegetables are tender, about 20 minutes more. Stir in the parsley. Taste and adjust the seasonings.

  5. Ladle the stew into warmed soup bowls and garnish with the sour cream. Serve immediately.

  6. This recipe yields 4 servings.

  7. Comments: To give an authentic flavor to this savory stew, look for Hungarian sweet paprika in the spice section of well-stocked supermarkets or specialty-food stores. Unlike most mild American paprika, which adds little but color, this dark red powder has a rich, aromatic flavor that captures the essence of the dried and milled paprika peppers from which it is made. Hungarian paprika is produced in five grades based on piquancy and heat; the sweet type, called for in this recipe, is the most versatile and easiest to find.

Notes:
Recipe adapted from Williams-Sonoma Collection Series, Soup & Stew, by Diane Rossen Worthington (Simon & Schuster, 2004)
Nutrition Facts
Servings Per Recipe: 4
Amount Per Serving
Calories: 242 Calories from Fat 59.8%
Total Fat 17g
Cholesterol 13mg
Sodium 36mg
Carbohydrate 22g
Dietary Fiber 5g
Protein 3g
Points 6
Exchanges: 1/2 Grain(Starch)

Rating: ()  
Added On: February 29, 2008
* Williams-Sonoma at http://www.williams-sonoma.com





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