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Roasted Asparagus And Shrimp Chowder Hits: 15  
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Date Added: February 29, 2008
Calories: 128
Serves: 6
Prep. Time: 0:00
Category: Seafood / Shellfish, Soups / Stews
 
Ingredients:

10    large         asparagus spears
20    large         shrimp - (abt 1 lb total)
2     teaspoons     olive oil
1     small         fennel bulb
1                   leek, including 2" of green
1     small         red bell pepper
1     teaspoon      herbes de Provence
3     cups          vegetable broth
1                   russet potato
                    cut into 1/2" dice
1     cup           fat-free evaporated skimmed milk
                    Salt
                    Freshly-ground black pepper
Directions: one line for each direction. When saved the lines will be numbered.
  1. Preheat an oven to 425 degrees.

  2. Place the asparagus and the shrimp on a baking sheet and drizzle with the olive oil. Toss to coat them with the oil and then spread out in a single layer.

  3. Roast until the shrimp turn pink and opaque, about 5 minutes. Transfer to a plate. Turn the asparagus over and continue to roast until just tender, about 8 minutes more. Remove from the oven and, when cool enough to handle, cut into 1-inch lengths.

  4. Meanwhile, cut off the stems, feathery tops and any bruised outer stalks from the fennel bulb. Reserve the tops. Cut away and discard the core, then chop the bulb; set aside.

  5. Heat a large saucepan over medium heat. Coat the pan with nonstick cooking spray. Add the fennel, leek, red pepper and herbes de Provence and sauté until the vegetables are just beginning to soften, about 4 minutes. Add the stock and potato and bring to a simmer. Cook, uncovered, until the fennel is tender, about 15 minutes.

  6. Pour in the milk and bring the soup back to a simmer. Add the shrimp and asparagus and stir until heated through. Season with salt and pepper.

  7. Ladle into warmed bowls. Garnish each serving with the reserved fennel tops. Serve hot.

  8. This recipe yields 6 servings.

  9. Comments: Roasting the asparagus and shrimp gives an intense flavor to this colorful chunky soup. Reserve the feathery tops from the fennel bulb and use them as a garnish.

Notes:
Recipe adapted from Williams-Sonoma Lifestyles Series, Fresh & Light, by Lane Crowther (Time-Life Books, 1998)
Nutrition Facts
Servings Per Recipe: 6
Amount Per Serving
Calories: 128 Calories from Fat 24.3%
Total Fat 4g
Cholesterol 1mg
Sodium 835mg
Carbohydrate 21g
Dietary Fiber 4g
Protein 4g
Points 3
Exchanges: 1 Grain(Starch)

Rating: ()  
Added On: February 29, 2008
* Williams-Sonoma at http://www.williams-sonoma.com





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