ezRecipe-Zee: Cooking Recipe: How to make Seafood Stew

Seafood Stew

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Date Added:	February 29, 2008
Calories:	314
Serves:	10
Prep. Time:	0:00
Category:	Seafood / Shellfish, Soups / Stews

Ingredients:

2     tablespoons   extra-virgin olive oil
1     pound         chorizo sausage links
2                   fennel bulbs
                    crosswise, fronds reserved for garnish
1     large         yellow onion
4     cups          chicken stock
1     can           crushed tomatoes - (28 oz)
                    peel of 1 orange
2     pound         sea bass fillets
2     pound         medium shrimp
2     pound         mussels
                    and debearded

Directions: one line for each direction. When saved the lines will be numbered.

In a large soup pot over medium-high heat, warm the olive oil. Add the sausage and cook, turning occasionally, until browned on all sides, about 8 minutes. Remove the sausage from the pan and cut into 1-inch pieces.
Add the fennel bulb and onion to the pan and cook, stirring occasionally, until tender and golden, about 8 minutes. Return the sausage to the pan, add the stock, tomatoes and orange peel and bring to a boil. Reduce the heat to low and simmer for 10 minutes. Add the sea bass, stir gently, cover and cook for 3 minutes. Add the shrimp and mussels, stir gently, cover and cook until the shrimp are opaque and the mussels open; discard any mussels that did not open. Garnish with the reserved fennel fronds and serve immediately.
This recipe yields 10 servings.
Comments: Before using mussels, clean them well in a sinkful of cold water, rubbing them together or scrubbing with a stiff-bristled brush. If the mussels have beards � the little tufts of fibers that attached them to their rocks � pull them off just before cooking. Do not debeard them in advance since doing so kills them.

Notes:
Recipe from the Williams-Sonoma Kitchen

Nutrition Facts

Servings Per Recipe: 10

Amount Per Serving

Calories: 314

Calories from Fat 24.9%

Total Fat

Cholesterol

201mg

Sodium

1339mg

Carbohydrate

Dietary Fiber

Protein

47g

Points 7

Exchanges: 0 Grain(Starch)

Rating: ()

Added On: February 29, 2008

* Williams-Sonoma at http://www.williams-sonoma.com