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Carp With Rosemary And Fennel - {Regina In Porchetta} Hits: 83  
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Date Added: February 29, 2008
Calories: 62
Serves: 4
Prep. Time: 0:00
Category: Fish / Shellfish, Seafood / Shellfish, Italian / Pasta / Pizza, Main Dish
 
Ingredients:

2 1/2 pounds        whole cleaned carp
                    = (or farm-raised trout or sea bass)
1/4   pound         cooked ham
2     sprigs        fresh rosemary
1     tablespoon    fresh fennel seeds
4                   garlic cloves
                    Juice of 1 lemon
1/4   cup           Colavita extra-virgin olive oil
                    Fine sea salt
Directions: one line for each direction. When saved the lines will be numbered.
  1. Preheat the oven to 400 degrees.

  2. Wash and dry the fish in and out and set aside.

  3. Mince the ham, rosemary, fennel seeds, and garlic together in a food processor until a paste is formed. Stuff the paste into the cavity of the fish and place the fish in a lightly oiled baking dish large enough to hold it.

  4. In a small bowl whisk together the lemon juice and the olive oil until an emulsion is formed. Add salt to taste.

  5. Bake the fish for 30 minutes, basting occasionally with the lemon and olive oil mixture. Carefully transfer the fish to a cutting board; remove the head and discard. Scrape the skin away from the fish and discard it. Carefully remove the filling from the cavity and place on a serving platter; remove the fish meat with a couple of soup spoons and serve immediately along with some of the filling. Pass lemon wedges on the side for sprinkling on top of the fish.

  6. This recipe yields 3 to 4 servings.

  7. Comments: Regina in porchetta is that lovely classical Umbrian fish dish made with carp so revered by the fishermen of Isola Maggiore but, if that is not available, use whole farm-raised trout or sea bass. The delicacy of the fish is balanced by the savory stuffing of rosemary and fennel seeds, reminiscent of the preparation used for stuffing pork, hence the name "in porchetta". This is such an easy dish to prepare for company that it will become a favorite!

Notes:
Recipe from "Ciao Italia In Umbria" by Mary Ann Esposito, (St. Martin's Press, 2002)
Nutrition Facts
Servings Per Recipe: 4
Amount Per Serving
Calories: 62 Calories from Fat 47.2%
Total Fat 3g
Cholesterol 16mg
Sodium 376mg
Carbohydrate 3g
Dietary Fiber 1g
Protein 5g
Points 2
Exchanges: 0 Grain(Starch)

Rating: ()  
Added On: February 29, 2008
* Ciao Italia at http://www.ciaoitalia.com





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