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Oven-Cooked Veal - {Vitello Al Forno} Hits: 81  
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Date Added: February 29, 2008
Calories: 219
Serves: 4
Prep. Time: 0:00
Category: Italian / Pasta / Pizza, Main Dish, Veal
 
Ingredients:

2     tablespoons   extra-virgin olive oil
2     tablespoons   butter
1     medium        red sweet onion
                    thinly sliced
1     medium        leek
                    washed and thinly sliced
1/4   cup           balsamic vinegar
1/2   pound         button mushrooms
                    and thinly sliced
5                   carrots
                    cut into 1" pieces
2 1/2 pounds        veal shoulder chops
1/2   teaspoon      fine sea salt
                    Grinding of coarse black pepper
1     cup           dry white wine
1     tablespoon    finely-minced rosemary
Directions: one line for each direction. When saved the lines will be numbered.
  1. Heat 1 tablespoon of the olive oil and 1 tablespoon of the butter in an ovenproof saute pan. Stir in the onions and leeks and cook the mixture over medium heat until the onions and leeks are wilted. Raise the heat to high, stir in the balsamic vinegar, and cook, stirring occasionally, until the vinegar evaporates. Remove the onions and leeks to a dish and set aside.

  2. Add the remaining olive oil and butter to the pan, stir in the mushrooms and cook them until all their liquid has been given off. Remove the mushrooms to the dish with the leeks and onions.

  3. Preheat the oven to 325 degrees.

  4. Dry the meat well on both sides with paper towels and add the pieces in a single layer to the pan; brown them well on both sides. Sprinkle the meat with the salt and pepper. Return the onion mixture to the pan and add the carrots. Slowly pour in the wine along the side of the pan. Cover the pan tightly and transfer it to the oven.

  5. Cook for about 1 1/4 hours, or until the meat is fork tender. Ten minutes before the dish is done, sprinkle the rosemary over the top of the meat. Cut the meat into serving pieces; transfer the mixture with the juices to a serving platter and serve immediately.

  6. This recipe yields 4 servings.

  7. Comments: The first time I prepared veal on my series I actually got some negative mail from a few viewers who felt that, due to their beliefs about the way that calves are raised, I should not have done the show. Still many other viewers wanted to know how to cook less expensive cuts of veal. Since Ciao Italia is about the regional cooking of Italy, I felt that I could not leave out segments that dealt with veal, but it was a long time before I once again decided to cook it on the air, selecting Ossobuco as the showpiece. Another dish I like to prepare is veal shoulder, the blade cut, which is quite inexpensive, very tasty, and tender if cooked on low heat in the oven. Make this dish ahead; it is even better the next day. It is best to cook this in a 12-inch ovenproof saute pan, since the procedure begins at the stovetop and ends in the oven.

Notes:
Recipe from "Ciao Italia - Bringing Italy" Home by Mary A. Esposito, (St. Martin's Press, 2001)
Nutrition Facts
Servings Per Recipe: 4
Amount Per Serving
Calories: 219 Calories from Fat 60.5%
Total Fat 13g
Cholesterol 16mg
Sodium 100mg
Carbohydrate 17g
Dietary Fiber 4g
Protein 2g
Points 5
Exchanges: 3 Vegetable

Rating: ()  
Added On: February 29, 2008
* Ciao Italia at http://www.ciaoitalia.com





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