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Tuna Steak With Herbs - {Tonno Alle Erbe} Hits: 24  
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Date Added: February 29, 2008
Calories: 295
Serves: 4
Prep. Time: 0:00
Category: Seafood / Shellfish, Italian / Pasta / Pizza, Main Dish
 
Ingredients:

1                   garlic clove
                    Leaves from 2 thyme sprigs
3     tablespoons   extra-virgin olive oil
1/2   teaspoon      fine sea salt
                    Freshly-ground black pepper
1 1/4 pounds        tuna steak
8                   basil leaves
Directions: one line for each direction. When saved the lines will be numbered.
  1. In a glass casserole dish large enough to hold the fish, place the garlic, thyme, oil, sea salt, and pepper; mix well. Place the fish on top and turn to coat on both sides. Marinate the fish, covered, for 2 hours, turning the pieces occasionally.

  2. Heat a cast-iron skillet until very hot. Add the fish and cook over high heat about 2 1/2 minutes on each side.

  3. Sprinkle the basil on top and serve the fish immediately.

  4. This recipe yields 4 servings.

  5. Comments: While fish has become prohibitively expensive in Italy, it remains a very popular item in the markets and on most restaurant menus. Tuna, swordfish, and salmon are particularly good choices for this easy preparation -- and one that you can get ready the night before. A hot cast-iron skillet cooks the fish best; if you do not have one, cook the fish on a hot grill.

Notes:
Recipe from "Nella Cucina" by Mary A. Esposito, (Morrow Cookbooks, 1993)
Nutrition Facts
Servings Per Recipe: 4
Amount Per Serving
Calories: 295 Calories from Fat 53.5%
Total Fat 17g
Cholesterol 54mg
Sodium 55mg
Carbohydrate trace
Dietary Fiber trace
Protein 33g
Exchanges: 4 1/2 Lean Meat

Rating: ()  
Added On: February 29, 2008
* Ciao Italia at http://www.ciaoitalia.com





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