ezRecipe-Zee: Cooking Recipe: How to make Individual Meat Loaves

Individual Meat Loaves

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Date Added:	February 29, 2008
Calories:	29
Serves:	6
Prep. Time:	0:00
Category:	Main Dish, Meatloaf

Ingredients:

1     tablespoon    good olive oil
3     cups          chopped yellow onions -
1     teaspoon      chopped fresh thyme leaves
2     teaspoons     kosher salt
1     teaspoon      freshly-ground black pepper
3     tablespoons   Worcestershire sauce
1/3   cup           canned chicken stock or broth
1     tablespoon    tomato paste
2 1/2 pounds        ground chuck (81% lean)
1/2   cup           plain dry bread crumbs
                    = (Progresso recommended)
2                   extra-large eggs
1/2   cup           ketchup
                    = (Heinz recommended)

Directions: one line for each direction. When saved the lines will be numbered.

Preheat the oven to 350 degrees.
Heat the olive oil in a medium saute pan. Add the onions, thyme, salt, and pepper and cook over medium-low heat, stirring occasionally, for 8 to 10 minutes, until the onions are translucent but not brown. Off the heat, add the Worcestershire sauce, chicken stock, and tomato paste. Allow to cool slightly.
In a large bowl, combine the ground chuck, onion mixture, bread crumbs, and eggs, and mix lightly with a fork. Don't mash or the meatloaf will be dense. Divide the mixture into 6 (10- to 11-ounce) portions and shape each portion into a small loaf on a sheet pan. Spread about a tablespoon of ketchup on the top of each portion. Bake for 40 to 45 minutes, until the internal temperature is 155 to 160 degrees and the meat loaves are cooked through. Serve hot.
This recipe yields 6 servings.

Nutrition Facts

Servings Per Recipe: 6

Amount Per Serving

Calories: 29

Calories from Fat 2.3%

Total Fat

trace

Cholesterol

0mg

Sodium

959mg

Carbohydrate

Dietary Fiber

trace

Protein

Exchanges: 0 Vegetable

Rating: ()

Added On: February 29, 2008

* BAREFOOT CONTESSA with Ina Garten - (Show # IG-0504) - from the TV FOOD NETWORK