1/2 cup soy milk
= (or other milk)
1/2 cup white grape juice
1 cup strawberries
1/2 cup pineapple chunks
1/2 lemon
= (for tartness if desired)
1/4 teaspoon Vitamin C powder - (1 capsule)
1 pinch salt
1 small handfu fresh seedless grapes
Directions: one line for each direction. When saved the lines will be numbered.
Add all ingredients to blender. Blend until smooth. If you'd like an iced smoothie, blend and then add ice to desired consistency.
This recipe yields 1 to 2 servings.
Nutrition Facts
Servings Per Recipe: 2
Amount Per Serving
Calories: 88
Calories from Fat 13.7%
Total Fat
1g
Cholesterol
0mg
Sodium
80mg
Carbohydrate
18g
Dietary Fiber
3g
Protein
2g
Points 2
Exchanges: 0 Lean Meat
Rating: ()
Added On: February 29, 2008
* EASY ENTERTAINING with Michael Chiarello - (Show # MO-1A09) - from the TV FOOD NETWORK
