ezRecipe-Zee: Cooking Recipe: How to make Fireside Lamb Stew

Fireside Lamb Stew

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Date Added:	February 29, 2008
Calories:
Serves:	6
Prep. Time:	0:00
Category:	Lamb, Main Dish, Soups / Stews

Ingredients:

1/4   cup           olive oil
1     large         onion
2     tablespoons   finely-minced garlic
1     teaspoon      chili powder
1     teaspoon      ground cumin
1/2   teaspoon      ground cinnamon
                    Salt
                    Freshly-ground black pepper
3     pounds        boneless lamb shoulder
2 1/2 cups          defatted chicken broth
1                   dried ancho chili
4                   carrots
                    lengthwise and cut into 1" pieces
                    Zest of 1 orange in wide strips
2     cups          cubed (1") butternut squash
2                   Roasted Red Bell Peppers
                    cut into 1" pieces
1/2   cup           dried apricot halves
2     tablespoons   chopped fresh cilantro leaves

Directions: one line for each direction. When saved the lines will be numbered.

Combine the oil, onion, garlic, chili powder, cumin, cinnamon, salt and pepper in a large, heavy pot. Stir well, then add the meat. Toss the meat with the spice mixture to coat it well.
Add the broth, ancho chili, carrots, orange zest and butternut squash. Bring to a boil over high heat. Then reduce the heat and simmer gently, partially covered, over medium heat for 30 minutes. Add the roasted peppers and dried apricots; cook, partially covered, until the lamb and vegetables are tender, about 30 minutes more. Remove and discard the chili and orange zest. Sprinkle with cilantro and serve immediately.
This recipe yields 4 to 6 servings.
Nutritional Analysis Per Serving (based on 6): 835 calories, 26g carbohydrates, 78g protein, 46g fat, 265mg cholesterol.
Comments: Talk about simple stews! You don't have to brown the meat -- and the stew cooks in an easy hour.

Nutrition Facts not Available

Rating: ()

Added On: February 29, 2008

* Simply Delicious by Sheila Lukins from Parade magazine - Pub date: 02-18-2001