ezRecipe-Zee: Cooking Recipe: How to make Oxtail Stew

Oxtail Stew - {Rabo Encendido}

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Date Added:	February 29, 2008
Calories:	394
Serves:	4
Prep. Time:	0:00
Category:	Beef, Soups / Stews

Ingredients:

5     pounds        oxtails
1     cup           flour
1/2   cup           Cajun seasoning
3     tablespoons   olive oil
1     cup           Port
1     large         yellow onion
1     large         carrot
3     stalks        celery
3                   Italian frying peppers
1     cup           red wine
1     can           whole tomatoes - (10 oz)
1/2   can           chipotle pepper adobo
1     cup           dry Sherry
3                   bay leaves
1     bunch         thyme
                    and chopped
                    Salt
                    Freshly-ground black pepper

Directions: one line for each direction. When saved the lines will be numbered.

Coat oxtail pieces with the flour and Cajun seasoning, sear them in 3 tablespoons oil, and remove from the pan. Pour off the fat from the pan, deglaze with the Port, and pour off the Port, reserving it for later use.
In the same pot, caramelize the onions, carrot, celery, and peppers. Deglaze with the red wine. Add the oxtails to the vegetables. Adding in the tomatoes, chipotle, Sherry, bay leaves, thyme, and Port, and simmer for approximately 3 hours.
Season, to taste, with salt and pepper and serve.
This recipe yields 4 servings.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 394

Calories from Fat 34.3%

Total Fat

12g

Cholesterol

0mg

Sodium

1369mg

Carbohydrate

44g

Dietary Fiber

Protein

Points 9

Exchanges: 1 1/2 Grain(Starch)

Rating: ()

Added On: February 29, 2008

* MELTING POT with Alex Garcia - (Show # MP-1A22) - from the TV FOOD NETWORK