ezRecipe-Zee: Cooking Recipe: How to make Spanish Hash

Spanish Hash - {Picadillo}

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Date Added:	February 29, 2008
Calories:	767
Serves:	4
Prep. Time:	0:00
Category:	Beef, Main Dish

Ingredients:

1     tablespoon    olive oil
2     pounds        lean ground beef
1/2   cup           chopped white onion
1/2   cup           diced red bell pepper
1/2   cup           diced yellow bell pepper
1/2   tablespoon    chopped garlic
3                   bay leaves
1     teaspoon      toasted ground cumin
1/4   cup           sliced green olives
1/4   cup           sliced almonds
1/4   cup           golden raisins
3/4   cup           tomato paste
1/4   cup           parsley
                    Salt
                    Freshly-ground black pepper

Directions: one line for each direction. When saved the lines will be numbered.

Begin by heating a medium Dutch oven over high heat. Add a tablespoon of olive oil and the ground beef; be sure to distribute it evenly throughout the pan. Allow to brown on the bottom without moving it for 5 minutes.
As the meat begins to loose its red tint start mixing in onion, peppers, garlic, bay leaves and cumin. Let it cook for 7 minutes until the vegetables become translucent.
Then add olives, almonds, raisins, tomato paste and parsley. Make sure to mix it thoroughly with a spoon so that the tomato paste is well incorporated. Season to taste with salt and pepper.
This recipe yields 4 servings.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 767

Calories from Fat 65.1%

Total Fat

55g

Cholesterol

170mg

Sodium

550mg

Carbohydrate

22g

Dietary Fiber

Protein

45g

Points 20

Exchanges: 0 Grain(Starch)

Rating: ()

Added On: February 29, 2008

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