ezRecipe-Zee: Cooking Recipe: How to make Cream Of Carrot Soup

Cream Of Carrot Soup

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Date Added:	February 29, 2008
Calories:
Serves:	4
Prep. Time:	0:00
Category:	Low Fat, Soups / Stews

Ingredients:

1     large         onion
1     teaspoon      canola oil
2     cups          defatted chicken or vegetable stock
4     ounces        carrots
1     large         potato
1/2   teaspoon      dried thyme
3/4   cup           skim milk

Directions: one line for each direction. When saved the lines will be numbered.

In a 2-quart saucepan, sauté the onions in the oil until softened, about 5 minutes.
Add the stock, carrots, potatoes and thyme. Simmer until tender, about 25 minutes.
Puree in a food mill or blender. Stir in the milk.
This recipe yields 4 servings.
Nutritional Information Per Serving: Calories: 117; Fat: 1.8 grams (14% of calories); Cholesterol: 1 milligrams; Sodium: 51 milligrams; Fiber (grams) 2.8.

Notes:
Weight Watcher points calculated at 2

Nutrition Facts not Available

Rating: ()

Added On: February 29, 2008

* Prevention's Recipe Archive at http://www.prevention.com/cooking