3 1/3 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon cinnamon
1 dash salt
1 cup sugar
4 egg whites
4 apples
1 1/2 cups unsweetened applesauce
2 teaspoons vanilla extract
Directions: one line for each direction. When saved the lines will be numbered.
Preheat the oven to 350 degrees. Spray a 10-inch tube pan with nonstick cooking spray.
In a medium bowl, combine the flour, baking soda, cinnamon and salt.
In a large bowl, with an electric mixer at high speed, beat the sugar and egg whites until soft peaks form. With the mixer at low speed, blend in the apples, applesauce and vanilla. Add the flour mixture; stir until just combined (do not overmix).
Scrape the batter into the pan; spread it smooth. Bake until golden and a toothpick inserted in the center comes out clean, about 55 minutes. Cool in the pan on a rack 10 minutes. Remove from the pan and cool on the rack 20 minutes longer; serve warm.
This recipe yields 18 servings.
Per Serving: 156 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 91 mg Sodium, 35 g Total Carbohydrate, 1 g Dietary Fiber, 3 g Protein, 8 mg Calcium.
Serving Provides: 1 Bread, 50 Bonus Calories.
Points Per Serving: 3.
Comments: Serve this fragrant apple cake hot from the oven, topped with a scoop of vanilla nonfat frozen yogurt. What could be more warming on a blustery autumn day?
Nutrition Facts
Servings Per Recipe: 18
Amount Per Serving
Calories: 160
Calories from Fat 2.0%
Total Fat
trace
Cholesterol
0mg
Sodium
98mg
Carbohydrate
36g
Dietary Fiber
2g
Protein
3g
Exchanges: 1 Grain(Starch)
Rating: ()
Added On: February 29, 2008
* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers
