ezRecipe-Zee: Cooking Recipe: How to make Asian Meatballs

Asian Meatballs

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Date Added:	February 29, 2008
Calories:	17
Serves:	8
Prep. Time:	0:00
Category:	Appetizers, Beef

Ingredients:

10    ounces        ground skinless turkey breast
1/2                 green bell pepper
4                   scallions
1/3   cup           fine dried bread crumbs
2     tablespoons   minced water chestnuts
1                   egg white
1     tablespoon    reduced-sodium soy sauce
1/4   cup           sweet and sour sauce
1/2   cup           unsweetened apple sauce

Directions: one line for each direction. When saved the lines will be numbered.

Preheat the oven to 375 degrees. Spray a nonstick jelly-roll pan with nonstick cooking spray.
In a medium bowl, lightly combine the turkey, pepper, scallions, bread crumbs, water chestnuts, egg white and soy sauce. Shape into 32 equal meatballs, about 1" each; place on the pan. Bake until cooked through and browned, about 15 minutes.
Meanwhile, in a 2-quart microwavable dish, combine the sweet and sour sauce and applesauce; microwave on High until hot and bubbling, 2 minutes. Stir in the meatballs and serve with toothpicks.
This recipe yields 8 servings.
Per Serving: 82 Calories, 1 g Total Fat, 0 g Saturated Fat, 22 mg Cholesterol, 163 mg Sodium, 9 g Total Carbohydrate, 1 g Dietary Fiber, 12 g Protein, 19 mg Calcium.
Serving Provides: 1 Protein/Milk.
Points Per Serving: 2.

Nutrition Facts

Servings Per Recipe: 8

Amount Per Serving

Calories: 17

Calories from Fat 1.4%

Total Fat

trace

Cholesterol

0mg

Sodium

108mg

Carbohydrate

Dietary Fiber

trace

Protein

Exchanges: 0 Lean Meat

Rating: (1)

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers