ezRecipe-Zee: Cooking Recipe: How to make Cranberry-Blueberry Muffins

Cranberry-Blueberry Muffins

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Date Added:	February 29, 2008
Calories:	110
Serves:	18
Prep. Time:	0:00
Category:	Desserts / Sweets, Breads / Rolls, Snacks

Ingredients:

2 1/2 cups          whole-wheat flour
2/3   cup           sugar
2     teaspoons     double-acting baking powder
1     teaspoon      baking soda
1/4   teaspoon      salt
1/3   cup           cold reduced-calorie margarine
3/4   cup           plain nonfat yogurt
1/3   cup           thawed frozen orange juice concentrate
2                   eggs
1 1/2 cups          fresh or frozen blueberries
1     cup           fresh or frozen cranberries
24                  dried apricot halves

Directions: one line for each direction. When saved the lines will be numbered.

Preheat the oven to 400 degrees. Spray eighteen 2 3/4-inch nonstick muffin cups with nonstick cooking spray, or line with paper liners.
In a large bowl, combine the flour, sugar, baking powder, baking soda and salt. Using a pastry blender or 2 knives, cut in the margarine until the mixture resembles coarse crumbs.
In a medium bowl, combine the yogurt, orange juice concentrate and eggs. Stir into the flour mixture until just combined (do not overmix). Gently stir in the blueberries, cranberries and apricots.
Spoon the batter into the cups, filling each about two-thirds full. Bake until golden and a toothpick inserted in the center comes out clean, 15 to 20 minutes. Cool on a rack 10 minutes; remove from the cups and cool completely on the rack.
This recipe yields 18 servings.
Per Serving: 144 Calories, 3 g Total Fat, 0 g Saturated Fat, 24 mg Cholesterol, 211 mg Sodium, 28 g Total Carbohydrate, 3 g Dietary Fiber, 4 g Protein, 63 mg Calcium.
Serving Provides: 1 Bread, 1 Fruit/Vegetable, 1 Fat.
Points Per Serving: 3.

Nutrition Facts

Servings Per Recipe: 18

Amount Per Serving

Calories: 110

Calories from Fat 6.9%

Total Fat

Cholesterol

24mg

Sodium

170mg

Carbohydrate

23g

Dietary Fiber

Protein

Points 2

Exchanges: 1 Grain(Starch)

Rating: ()

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers