ezRecipe-Zee: Cooking Recipe: How to make Date-Bran Muffins

Date-Bran Muffins

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Date Added:	February 29, 2008
Calories:	104
Serves:	18
Prep. Time:	0:00
Category:	Desserts / Sweets, Breads / Rolls, Snacks

Ingredients:

1 1/2 cups          skim buttermilk
1 1/3 cups          whole bran cereal
1 3/4 cups          whole-wheat flour
2     teaspoons     cinnamon
1     teaspoon      baking soda
1     teaspoon      baking powder
1/2   teaspoon      salt
1/2   cup           light brown sugar - (firmly packed)
12                  pitted prunes
1                   egg
3     tablespoons   vegetable oil
24                  pitted dates
2                   apples

Directions: one line for each direction. When saved the lines will be numbered.

Preheat the oven to 400 degrees. Spray eighteen 2 3/4-inch muffin cups with nonstick cooking spray.
In a large bowl, combine the buttermilk and cereal; let stand 5 minutes.
Meanwhile in a medium bowl, combine the flour, cinnamon, baking soda, baking powder and salt.
Add the sugar, prunes, egg and oil to the cereal mixture; mix well with a wooden spoon. Stir in the dates, apples and the flour mixture until just combined (do not overmix).
Spoon the batter evenly into the cups, filling each about two-thirds full. Bake until golden and a toothpick inserted in the center comes out clean, 20 to 25 minutes. Cool on a rack 10 minutes; remove from the cups and cool completely on the rack.
This recipe yields 18 servings.
Per Serving: 165 Calories, 3 g Total Fat, 0 g Saturated Fat, 12 mg Cholesterol, 231 mg Sodium, 34 g Total Carbohydrate, 4 g Dietary Fiber, 4 g Protein, 77 mg Calcium.
Serving Provides: 1 Bread, 1 Fruit/Vegetable, 1 Fat.
Points Per Serving: 3.

Nutrition Facts

Servings Per Recipe: 18

Amount Per Serving

Calories: 104

Calories from Fat 23.1%

Total Fat

Cholesterol

12mg

Sodium

161mg

Carbohydrate

19g

Dietary Fiber

Protein

Points 2

Exchanges: 1/2 Grain(Starch)

Rating: ()

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers