1 carrot
1 medium zucchini
4 scallions
1/4 cup chopped mushrooms
2 eggs
1/4 cup julienned lean ham
1/8 teaspoon freshly-ground black pepper
1/3 cup shredded nonfat sharp cheddar cheese
Directions: one line for each direction. When saved the lines will be numbered.
Spray a large nonstick skillet with nonstick cooking spray; heat. Add the carrot, zucchini, scallions and mushrooms; cook, stirring constantly, until the vegetables are softened, 5 to 6 minutes.
Add the eggs, ham and pepper; cook, stirring constantly, until the eggs are cooked, 2 to 3 minutes. Add the cheese and cook, stirring constantly, until the cheese is melted, about 30 seconds.
This recipe yields 2 servings.
Per Serving: 169 Calories, 7 g Total Fat, 2 g Saturated Fat, 222 mg Cholesterol, 395 mg Sodium, 11 g Total Carbohydrate, 3 g Dietary Fiber, 18 g Protein, 228 mg Calcium.
