2 cups fat-free egg substitute
1 can no-salt-added stewed tomatoes -
1 onion
1/2 green bell pepper
1/2 cup boiled ham strips
3 fat-free flour tortillas - (6" dia)
3/4 cup shredded reduced fat Monterey Jack cheese
Directions: one line for each direction. When saved the lines will be numbered.
Preheat the oven to 350 degrees. Spray a 10- by 6-inch baking dish with nonstick cooking spray; set aside.
In a medium bowl, combine the egg substitute, tomatoes, onion and pepper. Stir in the ham and tortilla strips until the tortillas are just moistened.
Pour into the dish; sprinkle with the cheese and bake until a knife inserted in the center comes out clean, about 40 minutes.
This recipe yields 6 servings.
Per Serving: 163 Calories, 3 g Total Fat, 2 g Saturated Fat, 16 mg Cholesterol, 520 mg Sodium, 16 g Total Carbohydrate, 2 g Dietary Fiber, 17 g Protein, 179 mg Calcium.
