ezRecipe-Zee: Cooking Recipe: How to make Noodles With Turkey Sausage And Cabbage

Noodles With Turkey Sausage And Cabbage

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Date Added:	February 29, 2008
Calories:	28
Serves:	4
Prep. Time:	0:00
Category:	Main Dish, Italian / Pasta / Pizza, Chicken / Turkey / Poultry

Ingredients:

4                   hot or sweet Italian turkey sausages
1                   carrot
1                   onion
1                   ce1ery stalk
2                   garlic cloves
3     cups          chopped cabbage
1     can           no-salt-added diced tomatoes - (14 1/2 oz)
1     cup           low-sodium chicken broth
1/4   teaspoon      freshly-ground black pepper
2     cups          hot cooked egg noodles

Directions: one line for each direction. When saved the lines will be numbered.

Spray a large nonstick skillet with nonstick cooking spray; heat. Add the sausages and cook, stirring as needed, until almost cooked through, about 5 minutes. Add the carrot, onion, celery and garlic; cook, stirring as needed, until softened, about 5 minutes.
Add the cabbage, tomatoes, broth and pepper; bring to a boil. Reduce the heat and simmer, covered, until the sausages are cooked through and the vegetables are tender, about 10 minutes. Serve the noodles, topped with the sausage and vegetable mixture.
This recipe yields 4 servings.
Per Serving: 235 Calories, 8 g Total Fat, 2 g Saturated Fat, 49 mg Cholesterol, 443 mg Sodium, 28 g Total Carbohydrate, 4 g Dietary Fiber, 15 g Protein, 96 mg Calcium.
Serving Provides: 1 Bread, 2 Fruit/Vegetables, 1 Protein/Milk.
Points Per Servings: 5
Comments: This hearty flavor-rich noodle dish is much more than the mere sum of its parts.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 28

Calories from Fat 15.7%

Total Fat

Cholesterol

0mg

Sodium

17mg

Carbohydrate

Dietary Fiber

Protein

Points 1

Exchanges: 1/2 Lean Meat

Rating: ()

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers