Main Dish, Italian / Pasta / Pizza, Chicken / Turkey / Poultry
Ingredients:
2 teaspoons olive oil
4 hot Italian turkey sausages
2 garlic cloves
1 cup low-sodium chicken broth
1/4 teaspoon crushed red pepper flakes
8 cups chopped cleaned broccoli rabe -
4 cups hot cooked penne
2 tablespoons grated Parmesan cheese
Directions: one line for each direction. When saved the lines will be numbered.
In a large nonstick skillet, heat the oil. Add the sausages and garlic; cook, stirring as needed, until the sausages are browned and crumbled, 6 to 8 minutes.
Add the broth and pepper flakes; bring to a boil, scraping up the browned bits from the bottom of the skillet. Stir in the broccoli rabe; reduce the heat and simmer, covered, stirring as needed, until the broccoli rabe is wilted, 5 to 6 minutes.
Serve the penne, topped with the sausage mixture; sprinkle with the cheese.
This recipe yields 4 servings.
Per Serving: 370 Calories, 11 g Total Fat, 3 g Saturated Fat, 33 mg Cholesterol, 514 mg Sodium, 49 g Total Carbohydrate, 6 g Dietary Fiber, 22 g Protein, 162 mg Calcium.
