ezRecipe-Zee: Cooking Recipe: How to make Spinach-Veggie Pizza

Spinach-Veggie Pizza

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Date Added:	February 29, 2008
Calories:	254
Serves:	4
Prep. Time:	0:00
Category:	Breakfast / Brunch, Italian / Pasta / Pizza

Ingredients:

1/2   package       frozen chopped spinach - (10 oz pkg)
1     cup           nonfat ricotta cheese
2                   garlic cloves
1     teaspoon      dried basil
1/2   teaspoon      dried oregano
2     teaspoons     olive oil
1     medium        zucchini
1                   red bell pepper
                    cut into 1" strips
1                   onion thinly sliced
4     large         whole wheat pita breads
1/2   cup           no-salt-added tomato sauce
1     cup           shredded part skim mozzarella cheese

Directions: one line for each direction. When saved the lines will be numbered.

Preheat the oven to 400 degrees.
In a medium bowl, combine the spinach, ricotta cheese, garlic, basil and oregano.
In a large nonstick skillet, heat the oil. Add the zucchini, pepper and onion; cook, stirring as needed, until tender-crisp, about 4 minutes.
Arrange the pita breads on a nonstick baking sheet. Spread 1/2 cup of the spinach mixture over each pita bread; top each with the tomato sauce and the sauteed vegetables. Sprinkle the mozzarella cheese evenly over each. Bake until heated through and the cheese is melted, about 15 minutes.
This recipe yields 4 servings.
Per Serving: 335 Calories, 9 g Total Fat, 3 g Saturated Fat, 16 mg Cholesterol, 539 mg Sodium, 43 g Total Carbohydrate, 6 g Dietary Fiber, 23 g Protein, 557 mg Calcium.
Serving Provides: 2 Breads, 1 Fruit/Vegetable, 2 Protein/Milk, 1 Fat.
Points Per Serving: 6.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 254

Calories from Fat 13.6%

Total Fat

Cholesterol

10mg

Sodium

463mg

Carbohydrate

42g

Dietary Fiber

Protein

16g

Points 5

Exchanges: 2 1/2 Grain(Starch)

Rating: ()

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers