ezRecipe-Zee: Cooking Recipe: How to make Tuna Melts

Tuna Melts

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Date Added:	February 29, 2008
Calories:	26
Serves:	2
Prep. Time:	0:00
Category:	Breakfast / Brunch, Seafood / Shellfish, Sandwiches

Ingredients:

1     can           water packed tuna - (6 oz)
1                   celery stalk
4                   scallions
2     teaspoons     reduced-calorie mayonnaise
1/8   teaspoon      freshly-ground black pepper
4     slices        reduced-calorie whole-wheat bread
3     tablespoons   shredded reduced-fat Swiss cheese

Directions: one line for each direction. When saved the lines will be numbered.

Preheat the broiler.
In a medium bowl, combine the tuna, celery, scallions, mayonnaise and pepper. Divide the mixture among the 4 slices of toast; sprinkle with the cheese. Broil 5 inches from the heat, until the cheese is melted, 1 to 2 minutes.
This recipe yields 2 servings.
Per Serving: 270 Calories, 5 g Total Fat, 1 g Saturated Fat, 37 mg Cholesterol, 648 mg Sodium, 27 g Total Carbohydrate, 7 g Dietary Fiber, 31 g Protein, 146 mg Calcium.
Serving Provides: 1 Bread, 1 Protein/Milk, 1 Fat.
Points Per Serving: 4.

Nutrition Facts

Servings Per Recipe: 2

Amount Per Serving

Calories: 26

Calories from Fat 44.7%

Total Fat

Cholesterol

2mg

Sodium

46mg

Carbohydrate

Dietary Fiber

Protein

Points 1

Exchanges: 1/2 Vegetable

Rating: ()

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers