ezRecipe-Zee: Cooking Recipe: How to make Vegetable-Turkey Pizza

Vegetable-Turkey Pizza

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Date Added:	February 29, 2008
Calories:	46
Serves:	8
Prep. Time:	0:00
Category:	Main Dish, Italian / Pasta / Pizza, Chicken / Turkey / Poultry

Ingredients:

1/4   pound         ground skinless turkey breast
1                   onion
4                   garlic cloves
1     package       frozen artichoke hearts - (9 oz)
1 1/2 cups          sliced mushrooms
1     can           no-salt-added tomato sauce - (8 oz)
1                   green bell pepper
1     tablespoon    rinsed drained capers
1     teaspoon      dried basil
1     teaspoon      dried oregano
1                   baked 12" pizza crust shell
1 1/2 cups          shredded nonfat mozzarella cheese

Directions: one line for each direction. When saved the lines will be numbered.

Preheat the oven to 375 degrees.
Spray a large nonstick skillet with nonstick cooking spray; heat. Add the turkey, onion and garlic; cook, stirring as needed, until the turkey is browned and the onion is softened, about 5 minutes.
Add the artichokes, mushrooms, tomato sauce, pepper, capers, basil and oregano; bring to a boil. Reduce the heat and simmer, uncovered, stirring as needed, until the vegetables are softened, 8 to 10 minutes.
Place the pizza crust shell on a baking sheet. With a slotted spoon, transfer the turkey-vegetable mixture to the flatbread. Cook the liquid remaining in the skillet 2 minutes, until it reduces to about 2 tablespoons; pour the liquid evenly over the vegetables. Sprinkle evenly with the cheese, and bake until the cheese is melted, 15 to 18 minutes.
This recipe yields 8 servings.
Per Serving: 215 Calories, 2 g Total Fat, 0 g Saturated Fat, 11 mg Cholesterol, 477 mg Sodium, 35 g Total Carbohydrate, 5 g Dietary Fiber, 16 g Protein, 173 mg Calcium.
Serving Provides: 2 Breads, 1 Fruit/Vegetable, 1 Protein/Milk.
Points Per Serving: 3.

Nutrition Facts

Servings Per Recipe: 8

Amount Per Serving

Calories: 46

Calories from Fat 2.5%

Total Fat

trace

Cholesterol

4mg

Sodium

169mg

Carbohydrate

Dietary Fiber

Protein

Exchanges: 0 Grain(Starch)

Rating: ()

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers