ezRecipe-Zee: Cooking Recipe: How to make Beef And Vegetable Chili

Beef And Vegetable Chili

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Date Added:	February 29, 2008
Calories:	139
Serves:	6
Prep. Time:	0:00
Category:	Beef, Main Dish

Ingredients:

1     tablespoon    canola oil
1/2   pound         lean ground beef (10% or less fat)
1                   green bell pepper
1                   onion
1     can           chili-style tomatoes - (14 1/2 oz)
1 1/2 cups          fresh or thawed frozen corn kernels
1     can           red kidney beans - (15 oz)
2     teaspoons     chili powder
1/4   teaspoon      crushed red pepper flakes
1/8   teaspoon      ground cumin
3     cups          fusilli

Directions: one line for each direction. When saved the lines will be numbered.

In a large nonstick skillet, heat the oil. Add the beef, bell pepper and onion; cook, stirring as needed, until the beef is browned and the vegetables are softened, 5 to 6 minutes.
Add the tomatoes, corn, beans, chili powder, pepper flakes and cumin; bring to a boil, stirring as needed. Reduce the heat and simmer, covered, stirring as needed, until the flavors are blended, about 20 minutes.
Meanwhile, cook the pasta according to package directions. Serve, topped with the beef mixture.
This recipe yields 6 servings.
Per Serving: 408 Calories, 8 g Total Fat, 2 g Saturated Fat, 23 mg Cholesterol, 521 mg Sodium, 64 g Total Carbohydrate, 6 g Dietary Fiber, 21 g Protein, 34 mg Calcium.
Serving Provides: 2 Breads, 1 Fruit/Vegetable, 2 Protein/Milk, 1 Fat.
Points Per Serving: 7.

Nutrition Facts

Servings Per Recipe: 6

Amount Per Serving

Calories: 139

Calories from Fat 18.9%

Total Fat

Cholesterol

0mg

Sodium

11mg

Carbohydrate

24g

Dietary Fiber

Protein

Points 3

Exchanges: 1 1/2 Grain(Starch)

Rating: ()

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers