ezRecipe-Zee: Cooking Recipe: How to make Beef In A Leaf

Beef In A Leaf

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Date Added:	February 29, 2008
Calories:	58
Serves:	4
Prep. Time:	0:00
Category:	Beef, Main Dish

Ingredients:

2     teaspoons     olive oil
1     pound         lean sirloin steak
2     tablespoons   reduced-sodium soy sauce
2     tablespoons   balsamic vinegar
2     tablespoons   honey
1/2   teaspoon      crushed red pepper flakes
4     cups          cooked capellini (angel-hair pasta)
1     head          red leaf lettuce - (abt 1 1/4 lbs)
                    and patted dry

Directions: one line for each direction. When saved the lines will be numbered.

In a large nonstick skillet, heat the oil. Add the beef and cook, turning as needed, until browned, 5 to 6 minutes.
Add the soy sauce, vinegar, honey and pepper flakes; cook, stirring constantly, about 1 minute. Add the pasta and toss to coat; cook until the pasta is heated through, about 1 minute longer. Transfer to a serving dish.
Arrange the lettuce leaves on a large platter; place the serving dish in the center. Spoon about 1/4 cup of the beef mixture onto each lettuce leaf; roll up and eat with your hands.
This recipe yields 4 servings.
Per Serving: 429 Calories, 9 g Total Fat, 2 g Saturated Fat, 69 mg Cholesterol, 381 mg Sodium, 54 g Total Carbohydrate, 4 g Dietary Fiber, 33 g Protein, 117 mg Calcium.
Serving Provides: 2 Breads, 2 Fruit/Vegetables, 3 Protein/Milk, 1 Fat.
Points Per Serving: 8.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 58

Calories from Fat 32.6%

Total Fat

Cholesterol

0mg

Sodium

301mg

Carbohydrate

10g

Dietary Fiber

trace

Protein

trace

Exchanges: 0 Vegetable

Rating: ()

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers