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| Date Added: |
February 29, 2008 |
| Calories: |
73 |
| Serves: |
4 |
| Prep. Time: |
0:00 |
| Category: |
Beef, Main Dish |
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| Ingredients: |
2 teaspoons vegetable oil
1 pound lean round steak
cut into 2" x 1/4" strips
2 onions
2 garlic cloves
1 tablespoon all-purpose flour
2 cups sliced mushrooms
1 cup low-sodium mixed vegetable juice
1 cup low-sodium beef broth
1 tablespoon Worcestershire sauce
1/4 cup minced parsley
1/4 cup nonfat sour cream
4 cups hot cooked egg noodles
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| Directions: one line for each direction. When saved the lines will be numbered. |
- In a large nonstick skillet, heat the oil. Add the beef and cook, turning as needed, until browned, about 5 minutes; transfer to a plate.
- Spray the same skillet with nonstick cooking spray; heat. Add the onions and garlic; cook, stirring as needed, until softened, about 5 minutes. Add the flour and cook, stirring constantly, until the flour is lightly browned, about 1 minute.
- Return the beef to the skillet and stir in the mushrooms, vegetable juice, broth and Worcestershire sauce; bring to a boil. Reduce the heat and simmer, covered, stirring as needed, until the beef is tender, about 45 minutes.
- Stir in the parsley and sour cream; cook, stirring as needed, until heated through, about 2 minutes. Serve the noodles, topped with the beef mixture.
- This recipe yields 4 servings.
- Per Serving: 450 Calories, 10 g Total Fat, 3 g Saturated Fat, 114 mg Cholesterol, 189 mg Sodium, 52 g Total Carbohydrate, 5 g Dietary Fiber, 35 g Protein, 68 mg Calcium.
- Serving Provides: 2 Breads, 1 Fruit/Vegetable, 3 Protein/Milk, 1 Fat.
- Points Per Serving: 9.
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| Nutrition Facts |
| Servings Per Recipe: 4 |
| Amount Per Serving |
| Calories: 73 |
Calories from Fat 29.4% |
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| Total Fat |
3g |
| Cholesterol |
2mg |
| Sodium |
53mg |
| Carbohydrate |
11g |
| Dietary Fiber |
2g |
| Protein |
3g |
| Points 2 |
| Exchanges: 0 Grain(Starch) |
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| Rating: () |
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Added On: February 29, 2008 |
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| * "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers |
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