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| Bellisimo Sausage And Penne |
Hits: 105 |
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| Date Added: |
February 29, 2008 |
| Calories: |
55 |
| Serves: |
4 |
| Prep. Time: |
0:00 |
| Category: |
Main Dish, Pork, Sausage |
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| Ingredients: |
2 hot or sweet Italian pork sausages
1 green bell pepper
1 onion
1 package frozen artichoke hearts - (9 oz)
1/2 package frozen leaf spinach - (10-oz pkg)
8 sun dried tomatoes halves (not oil-packed)
4 cups hot cooked penne
= (or farfalle or medium pasta shells)
3 tablespoons pine nuts
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| Directions: one line for each direction. When saved the lines will be numbered. |
- Spray a large nonstick skillet with nonstick cooking spray; heat. Add the sausages and cook, stirring as needed, until browned, about 6 minutes. Add the bell peppers and the onion; cook, stirring as needed, until the vegetables are softened, 6 to 8 minutes.
- Add the artichoke hearts, spinach and tomatoes; cook, stirring constantly, until heated through, about 5 minutes. Reduce the heat and simmer, covered, stirring as needed, until the vegetables are cooked through and the flavors are blended, about 5 minutes.
- Serve the pasta, topped with the sausage mixture; sprinkle with the pine nuts.
- This recipe yields 4 servings.
- Per Serving: 402 Calories, 14 g Total Fat, 4 g Saturated Fat, 22 mg Cholesterol, 272 mg Sodium, 55 g Total Carbohydrate, 10 g Dietary Fiber, 17 g Protein, 77 mg Calcium.
- Serving Provides: 2 Breads, 2 Fruit/Vegetables, 1 Protein/Milk, 1 Fat.
- Points Per Serving: 7.
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| Nutrition Facts |
| Servings Per Recipe: 4 |
| Amount Per Serving |
| Calories: 55 |
Calories from Fat 50.8% |
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| Total Fat |
3g |
| Cholesterol |
0mg |
| Sodium |
2mg |
| Carbohydrate |
5g |
| Dietary Fiber |
1g |
| Protein |
2g |
| Points 2 |
| Exchanges: 0 Grain(Starch) |
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| Rating: () |
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Added On: February 29, 2008 |
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| * "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers |
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