ezRecipe-Zee: Cooking Recipe: How to make Big Beef And Veggie Burgers

Big Beef And Veggie Burgers

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Date Added:	February 29, 2008
Calories:	112
Serves:	6
Prep. Time:	0:00
Category:	Beef, Main Dish

Ingredients:

1     pound         lean ground beef (10% or less fat)
2     medium        zucchini
1                   onion
2     tablespoons   minced dill
2     teaspoons     dry mustard
1                   jalapeño pepper (optional)
                    = (wear gloves to prevent irritation)
1/4   teaspoon      freshly-ground black pepper
3     small         whole-wheat pita breads
1 1/2 cups          torn romaine lettuce
2                   tomatoes

Directions: one line for each direction. When saved the lines will be numbered.

Spray the broiler or grill rack with nonstick cooking spray; set aside. Preheat the broiler, or prepare the grill.
In a large bowl, thoroughly combine the beef, zucchini, onion, dill, mustard, jalapeño (if using) and black pepper. Form into 6 patties.
Arrange the patties on the rack; broil 5 inches from the heat 4 to 5 minutes on each side (medium to well-done). Place a hamburger in each pita and top with the lettuce and tomatoes.
This recipe yields 6 servings.
Per Serving: 189 Calories, 8 g Total Fat, 3 g Saturated Fat, 44 mg Cholesterol, 135 mg Sodium, 14 g Total Carbohydrate, 2 g Dietary Fiber, 17 g Protein, 27 mg Calcium.
Serving Provides: 1 Bread, 1 Fruit/Vegetable, 2 Protein/Milk.
Points Per Serving: 4.

Nutrition Facts

Servings Per Recipe: 6

Amount Per Serving

Calories: 112

Calories from Fat 9.1%

Total Fat

Cholesterol

0mg

Sodium

176mg

Carbohydrate

23g

Dietary Fiber

Protein

Points 2

Exchanges: 1 Grain(Starch)

Rating: ()

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers