ezRecipe-Zee Home Browse Recipes Submit A Recipe View Random Recipes View Videos Contact Us
24435 recipes & counting
SEARCH RECIPES
Keyword
Exact Phrase
All Words (AND)
Any Word (OR)
SPONSORED LINKS
SPONSORED LINKS

Cajun Ham And Potato Bake Hits: 86  
COMMENTS
SEND TO A FRIEND
REPORT A RECIPE
PRINTABLE VIEW

Date Added: February 29, 2008
Calories: 133
Serves: 2
Prep. Time: 0:00
Category: Pork, Main Dish
 
Ingredients:

1     tablespoon    red wine vinegar
1     tablespoon    Dijon mustard
2     teaspoons     chili powder
1/4   teaspoon      ground cumin
1/4   teaspoon      cayenne pepper
2     small         all-purpose potatoes
                    thinly sliced
1                   onion
3/4   cup           diced turkey ham
Directions: one line for each direction. When saved the lines will be numbered.
  1. Preheat the oven to 350 degrees. Spray a 9-inch square baking pan with nonstick cooking spray.

  2. In a medium bowl, combine the vinegar, mustard, chili powder, cumin and cayenne. Add the potatoes, onion and ham; toss to coat. Transfer to the pan.

  3. Bake, covered, until the potatoes are almost tender, about 35 minutes; uncover and bake until the potatoes are tender and browned, about 10 minutes longer.

  4. This recipe yields 2 servings.

  5. Per Serving: 204 Calories, 3 g Total Fat, 1 g Saturated Fat, 26 mg Cholesterol, 639 mg Sodium, 31 g Total Carbohydrate, 4 g Dietary Fiber, 12 g Protein, 32 mg Calcium.

  6. Serving Provides: 1 Bread, 1 Protein/Milk.

  7. Points Per Serving: 4.

Nutrition Facts
Servings Per Recipe: 2
Amount Per Serving
Calories: 133 Calories from Fat 6.6%
Total Fat 1g
Cholesterol 0mg
Sodium 129mg
Carbohydrate 29g
Dietary Fiber 4g
Protein 4g
Points 2
Exchanges: 1 1/2 Grain(Starch)

Rating: ()  
Added On: February 29, 2008
* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers





Post Your Comments
You must be logged in to enter comments. SIGN UP!
 

Links