ezRecipe-Zee: Cooking Recipe: How to make Chicken Waldorf Salad

Chicken Waldorf Salad

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Date Added:	February 29, 2008
Calories:	107
Serves:	4
Prep. Time:	0:00
Category:	Breakfast / Brunch, Salads / Dressings

Ingredients:

2                   Red Delicious apples
1     tablespoon    fresh lime juice
2     cups          diced cooked skinless chicken breast
2     cups          small seedless grapes
1/4   cup           walnuts
1/4   cup           nonfat sour cream
2     teaspoons     reduced-calorie mayonnaise
2     teaspoons     Dijon mustard
1/4   teaspoon      salt
1/4   teaspoon      freshly-ground black pepper
12                  loose-leaf lettuce leaves

Directions: one line for each direction. When saved the lines will be numbered.

In a large bowl, combine the apples and lime juice; toss to coat. Add the chicken, grapes, walnuts, sour cream, mayonnaise, mustard, salt and pepper; toss to combine.
Place the lettuce leaves on plates; top with the salad mixture.
This recipe yields 4 servings.
Per Serving: 286 Calories, 109 Total Fat, 2 g Saturated Fat, 62 mg Cholesterol, 286 mg Sodium, 26 g Total Carbohydrate, 3 g Dietary Fiber, 23 g Protein, 58 mg Calcium.
Serving Provides: 1 Fruit/Vegetable, 2 Protein/Milk, 1 Fat.
Points Per Serving: 6.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 107

Calories from Fat 42.0%

Total Fat

Cholesterol

2mg

Sodium

187mg

Carbohydrate

14g

Dietary Fiber

Protein

Points 3

Exchanges: 0 Grain(Starch)

Rating: ()

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers