ezRecipe-Zee: Cooking Recipe: How to make Cider Dijon Chicken

Cider Dijon Chicken

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Date Added:	February 29, 2008
Calories:	63
Serves:	4
Prep. Time:	0:00
Category:	Chicken / Turkey / Poultry, Main Dish

Ingredients:

1     teaspoon      canola oil
2                   garlic cloves
4                   boneless skinless chicken breasts -
2     cups          sliced mushrooms
1/2   cup           low-sodium chicken broth
2     tablespoons   Dijon mustard
3     tablespoons   all-purpose flour
1/2   cup           apple cider or juice
1/4   cup           nonfat sour cream
1/4   cup           minced parsley
4     cups          hot cooked brown rice

Directions: one line for each direction. When saved the lines will be numbered.

In a large nonstick skillet, heat the oil. Add the garlic and cook, stirring as needed, until lightly browned, about 1 minute.
Add the chicken, mushrooms, broth and mustard; bring to a boil. Reduce the heat and simmer, covered, until the chicken is cooked through, 8 to 10 minutes.
In a small bowl, combine the flour with enough of the cider to make a smooth paste; stir in the remaining cider. Add to the chicken mixture; cook, stirring constantly, until the mixture boils and thickens, about 2 minutes. Stir in the sour cream and parsley; cook until heated through, about 1 minute.
Serve the rice, topped with the chicken and sauce.
This recipe yields 4 servings.
Per Serving: 421 Calories, 5 g Total Fat, 1 g Saturated Fat, 66 mg Cholesterol, 291 mg Sodium, 56 g Total Carbohydrate, 4 g Dietary Fiber, 34 g Protein, 65 mg Calcium.
Serving Provides: 2 Breads, 1 Fruit/Vegetable, 3 Protein/Milk.
Points Per Serving: 8.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 63

Calories from Fat 25.2%

Total Fat

Cholesterol

2mg

Sodium

113mg

Carbohydrate

Dietary Fiber

Protein

Points 2

Exchanges: 1/2 Grain(Starch)

Rating: ()

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers