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| Creamy Chicken And Spinach |
Hits: 71 |
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| Date Added: |
February 29, 2008 |
| Calories: |
169 |
| Serves: |
4 |
| Prep. Time: |
0:00 |
| Category: |
Chicken / Turkey / Poultry, Main Dish |
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| Ingredients: |
1 teaspoon canola oil
2 cups sliced mushrooms
1 onion
2 garlic cloves
1 tablespoon all-purpose flour
1 cup skim milk
1/2 cup low-sodium chicken broth
3/4 pound boneless skinless chicken breasts
1 package frozen chopped spinach - (10 oz)
1/4 teaspoon freshly-ground black pepper
4 cups hot cooked medium pasta shells
2 tablespoons grated Parmesan cheese
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| Directions: one line for each direction. When saved the lines will be numbered. |
- In a large nonstick skillet, heat the oil. Add the mushrooms, onion and garlic; cook, stirring as needed, until softened, 5 to 6 minutes.
- Add the flour and cook, stirring constantly, until the flour is lightly browned, about 1 minute. Gradually stir in the milk and broth; cook, stirring constantly, until the mixture boils and thickens, 2 to 3 minutes. Stir in the chicken, spinach and pepper; return to a boil, stirring as needed. Reduce the heat and simmer, covered, stirring as needed, until the chicken is cooked, 6 to 8 minutes.
- Place the pasta in a serving bowl; add the chicken mixture and toss to combine. Serve, sprinkled with the cheese.
- This recipe yields 4 servings.
- Per Serving: 231 Calories, 3 g Total Fat, 1 g Saturated Fat, 35 mg Cholesterol, 135 mg Sodium, 29 g Total Carbohydrate, 3 g Dietary Fiber, 21 g Protein, 145 mg Calcium.
- Serving Provides: 2 Breads, 1 Fruit/Vegetable, 3 Protein/Milk.
- Points Per Serving: 4.
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| Nutrition Facts |
| Servings Per Recipe: 4 |
| Amount Per Serving |
| Calories: 169 |
Calories from Fat 18.8% |
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| Total Fat |
4g |
| Cholesterol |
52mg |
| Sodium |
141mg |
| Carbohydrate |
9g |
| Dietary Fiber |
1g |
| Protein |
26g |
| Points 4 |
| Exchanges: 0 Grain(Starch) |
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| Rating: () |
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Added On: February 29, 2008 |
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| * "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers |
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