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| Curried Chicken With Dried Cranberries |
Hits: 73 |
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| Date Added: |
February 29, 2008 |
| Calories: |
87 |
| Serves: |
4 |
| Prep. Time: |
0:00 |
| Category: |
Chicken / Turkey / Poultry, Main Dish |
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| Ingredients: |
2 teaspoons canola oil
4 boneless skinless chicken breasts -
2 onions
2 garlic cloves
2 teaspoons ground cumin
1 teaspoon turmeric
1 teaspoon ground coriander
1 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1 can no-salt-added diced tomatoes - (14 1/2 oz)
2 Granny Smith apples
1/2 cup low-sodium chicken broth
1/4 cup dried cranberries
4 cups hot cooked brown rice
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| Directions: one line for each direction. When saved the lines will be numbered. |
- In a large nonstick skillet, heat the oil. Add the chicken and cook until lightly browned, 2 to 3 minutes on each side. Transfer to a plate.
- Add the onions and cook, stirring as needed, until softened, about 5 minutes. Add the garlic, cumin, turmeric, coriander, ginger and pepper flakes; cook, stirring constantly, until fragrant, about 30 seconds.
- Add the tomatoes, apples, broth and cranberries; bring to a boil, scraping up the browned bits from the bottom of the skillet. Return the chicken to the skillet; reduce the heat and simmer, covered, until the chicken is cooked through, about 10 minutes.
- Serve the rice, topped with the chicken breasts and sauce.
- This recipe yields 4 servings.
- Per Serving: 437 Calories, 6 g Total Fat, 1 g Saturated Fat, 50 mg Cholesterol, 98 mg Sodium, 69 g Total Carbohydrate, 7 g Dietary Fiber, 27 g Protein, 89 mg Calcium.
- Serving Provides: 2 Breads, 2 Fruit/Vegetables, 2 Protein/Milk, 1 Fat.
- Points Per Serving: 8.
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| Nutrition Facts |
| Servings Per Recipe: 4 |
| Amount Per Serving |
| Calories: 87 |
Calories from Fat 28.6% |
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| Total Fat |
3g |
| Cholesterol |
0mg |
| Sodium |
10mg |
| Carbohydrate |
15g |
| Dietary Fiber |
3g |
| Protein |
3g |
| Points 2 |
| Exchanges: 0 Grain(Starch) |
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| Rating: () |
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Added On: February 29, 2008 |
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| * "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers |
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