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| Fettuccine With Crab And Tomatoes |
Hits: 67 |
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| Date Added: |
February 29, 2008 |
| Calories: |
72 |
| Serves: |
4 |
| Prep. Time: |
0:00 |
| Category: |
Main Dish, Italian / Pasta / Pizza, Seafood / Shellfish |
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| Ingredients: |
1/2 cup low-sodium chicken broth
1 onion
3 garlic cloves
8 small plum tomatoes
1/4 cup no-salt added tomato paste
1/4 cup dry white wine
1 teaspoon dried basil
1/4 teaspoon freshly-ground black pepper
1/8 teaspoon cayenne pepper
3/4 pound cooked crabmeat
1/4 cup minced parsley
6 ounces fettuccine
4 scallions
2 tablespoons grated Parmesan cheese
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| Directions: one line for each direction. When saved the lines will be numbered. |
- In a large nonstick skillet, bring the broth, onion and garlic to a boil. Reduce the heat and simmer, uncovered, stirring as needed, until the onion is softened and most of the liquid has evaporated, about 5 minutes.
- Add the tomatoes, tomato paste, wine, basil, black pepper and cayenne; cook, stirring as needed, until the tomatoes are softened, 5 to 6 minutes. Add the crab and parsley; cook, stirring as needed, until heated through, 2 to 3 minutes.
- Meanwhile, cook the fettuccine according to package directions. Drain, reserving 1/2 cup of the cooking liquid; place the fettuccine in a serving bowl. Immediately add the crab mixture and the cooking liquid; toss to coat. Serve, sprinkled with the scallions and cheese.
- This recipe yields 4 servings.
- Per Serving: 311 Calories, 3 g Total Fat, 1 g Saturated Fat, 88 mg Cholesterol, 320 mg Sodium, 41 g Total Carbohydrate, 3 g Dietary Fiber, 26 g Protein, 169 mg Calcium.
- Serving Provides: 2 Breads, 1 Fruit/Vegetable, 2 Protein/Milk.
- Points Per Serving: 6.
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| Nutrition Facts |
| Servings Per Recipe: 4 |
| Amount Per Serving |
| Calories: 72 |
Calories from Fat 19.0% |
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| Total Fat |
2g |
| Cholesterol |
2mg |
| Sodium |
69mg |
| Carbohydrate |
11g |
| Dietary Fiber |
3g |
| Protein |
4g |
| Points 2 |
| Exchanges: 0 Grain(Starch) |
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| Rating: () |
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Added On: February 29, 2008 |
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| * "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers |
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