ezRecipe-Zee: Cooking Recipe: How to make Garlic-Ginger Chicken And Potatoes

Garlic-Ginger Chicken And Potatoes

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Date Added:	February 29, 2008
Calories:	77
Serves:	2
Prep. Time:	0:00
Category:	Chicken / Turkey / Poultry, Main Dish

Ingredients:

1     tablespoon    minced cilantro
1     tablespoon    rice-wine vinegar
1     teaspoon      reduced-sodium soy sauce
1/2   teaspoon      minced peeled gingerroot
1                   garlic clove
2                   boneless skinless chicken breasts -
1     large         baking potato
                    cut into 8 wedges

Directions: one line for each direction. When saved the lines will be numbered.

To prepare the marinade, in a gallon-size sealable plastic bag, combine the cilantro, vinegar, soy sauce, ginger and garlic; add the chicken. Seal the bag, squeezing out the air; turn to coat the chicken. Refrigerate 30 minutes.
Preheat the oven to 350 degrees. Spray a 10- by 6-inch baking pan with nonstick cooking spray.
Transfer the chicken and marinade to the pan; add the potato. Bake, covered, until the chicken and potato are partially cooked, about 15 minutes longer. Uncover and bake until the chicken is cooked through and the potato is tender, about 15 minutes longer.
Serve the chicken and potato, spooning any remaining pan juices over the chicken.
This recipe yields 2 servings.
Per Serving: 238 Calories, 2 g Total Fat, 0 g Saturated Fat, 66 mg Cholesterol, 184 mg Sodium, 25 g Total Carbohydrate, 3 g Dietary Fiber, 30 g Protein, 34 mg Calcium.
Serving Provides: 1 Bread, 3 Protein/Milk.
Points Per Serving: 4.

Nutrition Facts

Servings Per Recipe: 2

Amount Per Serving

Calories: 77

Calories from Fat 1.1%

Total Fat

trace

Cholesterol

0mg

Sodium

106mg

Carbohydrate

17g

Dietary Fiber

Protein

Exchanges: 1 Grain(Starch)

Rating: ()

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers