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| Ginger Cashew Chicken |
Hits: 76 |
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| Date Added: |
February 29, 2008 |
| Calories: |
136 |
| Serves: |
4 |
| Prep. Time: |
0:00 |
| Category: |
Chicken / Turkey / Poultry, Main Dish |
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| Ingredients: |
3/4 pound boneless skinless chicken breasts
2 onions
2 celery stalks
3 garlic cloves
1 cup sliced mushrooms
1 cup bean sprouts
1 cup trimmed snow peas
1/4 cup unsalted dry-roasted cashews
1 tablespoon minced peeled gingerroot
1 tablespoon reduced-sodium soy sauce
3 cups hot cooked brown rice
Pickled ginger
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| Directions: one line for each direction. When saved the lines will be numbered. |
- Spray a large nonstick skillet or wok with nonstick cooking spray; heat. Add the chicken and cook, stirring as needed, until lightly browned, about 3 minutes. Transfer to a plate.
- Spray the same skillet with more nonstick cooking spray; heat. Add the onions, celery and garlic; cook, stirring as needed, about 5 minutes.
- Add the mushrooms, bean sprouts, snow peas, cashews, ginger, soy sauce and the chicken; cook, stirring as needed, until the chicken is cooked through and the vegetables are tender, 4 to 5 minutes.
- Serve the rice, topped with the chicken mixture; garnish with pickled ginger.
- This recipe yields 4 servings.
- Per Serving: 361 Calories, 7 g Total Fat, 1 g Saturated Fat, 53 mg Cholesterol, 237 mg Sodium, 47 g Total Carbohydrate, 5 g Dietary Fiber, 29 g Protein, 67 mg Calcium.
- Serving Provides: 2 Breads, 1 Fruit/Vegetable, 3 Protein/Milk, 1 Fat.
- Points Per Serving: 7.
- Comments: So very stylish, with its garnish of pickled ginger slices, this fragrant chicken dish is very much in keeping with the trend toward Asian-influenced fare.
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| Nutrition Facts |
| Servings Per Recipe: 4 |
| Amount Per Serving |
| Calories: 136 |
Calories from Fat 8.6% |
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| Total Fat |
1g |
| Cholesterol |
49mg |
| Sodium |
227mg |
| Carbohydrate |
9g |
| Dietary Fiber |
2g |
| Protein |
22g |
| Points 3 |
| Exchanges: 2 1/2 Lean Meat |
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| Rating: () |
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Added On: February 29, 2008 |
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| * "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers |
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